WEDNESDAY, Dec. 20, 2017 -- Too much time with relatives during the holidays can lead to what one psychotherapist calls "family burnout."
"I would describe family burnout as the feeling of not having satisfactory interactions with family members," said clinical psychologist Karen Lawson, an assistant professor at Baylor College of Medicine in Houston.
TUESDAY, Nov. 14, 2017 -- As if weathering a stressful event isn't tough enough, new research shows these episodes might even widen a woman's waistline.
Researchers analyzed data on nearly 22,000 middle-aged and older women. The goal: to assess the relationship between obesity and traumatic events -- such as the death of a child or being a victim of a serious physical attack -- as well as negative events, for example, long-term unemployment or burglary.
THURSDAY, Nov. 2, 2017 -- A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest.
If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week.